turns out that not working hasn’t cured my anxiety. I didn’t think it would, I don’t have a paycheck right now and that’s stressful, I have a massive trade show to go to next week and THAT is stressful, I don’t have business cards, my company isn’t actually incorporated yet, I didn’t bring businessy clothes with me on this trip…
I napped for a solid 4 hours today but since I woke up my watch has told me to start concentrating on my breathing at least three times.
coloring for stress relief seems like a good idea until I sit down with my tin of sharpened pencils and my very elaborate coloring book patterns. then I remember that a giant part of my anxiety is DEFINITELY related to decision fatigue and having to choose colors, and a pattern, and making sure I don’t screw up the pattern or make sure that the colors that will eventually meet up aren’t going to clash or be too close or, or, or… does anyone want any coloring books? because I have a few I will NEVER use.
enter Facebook targeted advertising.
magic fricking scratch-off art. it’s like color by number but by subtraction. and it is calming and therapeutic as heck. my oldest daughter and I took a road trip last week and I brought two of these sets and every night we worked on one for about an hour before bed and it was everything you want in a mindless activity without any potential frustration. losing puzzle pieces? no. decided on burnt sienna only to realize that your mandala looks like a mustard spill? no. lost your scissors? realized you don’t know how to cross stitch? keep stabbing yourself with a needle? threw away the cord for your sewing machine? artistic collage ransom notes frowned upon? never learned how to make friendship bracelets?
get one of these sets. you’ll be so glad you did. (that’s a link to get it on Amazon, it comes with the scratchy tool and a brush)
caveat – it does make a little bit of a black speckly mess but a clorox wipe and a paper towel and you’re good to go.
unrelated to the scratching art – but certainly related to the anxiety… I wrote SO MANY THINGS during my last week or two of work- (they threw me a taco party! I wore jeans every day!) but never posted any of them – it was a tough couple of weeks for me. I loved that job and those coworkers and that company. I had been prepared to make that job the rest of my working life and very quickly with little time to adjust, that entire plan was changed. so now I’m scratching my way to Plan B. literally, figuratively, emotionally… like the hot mess I am. but for now I’m hiding out regrouping in my villains lair. -which is actually a great little townhouse in central Florida with my own tiny pool- I’ll tell you more about it next time.
in the meantime I’m going to question the life choices which led me to decide against buying a couple of bottles of wine while I was at Target earlier today. their target has a straight up liquor store in it! never mind wine – I could be having a vodka tonic right now.